Movement Activities Challenge
Discover the Active Break potential contained in your workday with our "Choose Your Movement Activities" Challenge.
This challenge is designed to help desk-based workers reduce sitting time and stay active by identifying the strategies that are tailored to individual preferences and work environments.
Key Features:
4 Strategy Categories: Identify activities within the most common work themes, including work tasks, breaks, meetings, and travel.
22 Ready-to-Use Strategies: Start experimenting with a curated list of common strategies in each category, making it easy to test and refine what works best for you.
Brainstorming Sheet: A dedicated section to brainstorm and identify new movement strategies specific to your daily routine.
Personalised Shortlist: Create a personalised list of strategies by linking common work tasks with corresponding physical activities.
Key Features:
Strategies Shortlist: Keep a written record of your strategies on your desk for easy reference and to remind you to stay active throughout the day.
Printable Booklet: Easily printable format for quick access.
Discover the Active Break potential contained in your workday with our "Choose Your Movement Activities" Challenge.
This challenge is designed to help desk-based workers reduce sitting time and stay active by identifying the strategies that are tailored to individual preferences and work environments.
Key Features:
4 Strategy Categories: Identify activities within the most common work themes, including work tasks, breaks, meetings, and travel.
22 Ready-to-Use Strategies: Start experimenting with a curated list of common strategies in each category, making it easy to test and refine what works best for you.
Brainstorming Sheet: A dedicated section to brainstorm and identify new movement strategies specific to your daily routine.
Personalised Shortlist: Create a personalised list of strategies by linking common work tasks with corresponding physical activities.
Key Features:
Strategies Shortlist: Keep a written record of your strategies on your desk for easy reference and to remind you to stay active throughout the day.
Printable Booklet: Easily printable format for quick access.
Discover the Active Break potential contained in your workday with our "Choose Your Movement Activities" Challenge.
This challenge is designed to help desk-based workers reduce sitting time and stay active by identifying the strategies that are tailored to individual preferences and work environments.
Key Features:
4 Strategy Categories: Identify activities within the most common work themes, including work tasks, breaks, meetings, and travel.
22 Ready-to-Use Strategies: Start experimenting with a curated list of common strategies in each category, making it easy to test and refine what works best for you.
Brainstorming Sheet: A dedicated section to brainstorm and identify new movement strategies specific to your daily routine.
Personalised Shortlist: Create a personalised list of strategies by linking common work tasks with corresponding physical activities.
Key Features:
Strategies Shortlist: Keep a written record of your strategies on your desk for easy reference and to remind you to stay active throughout the day.
Printable Booklet: Easily printable format for quick access.
To use these templates, you will need to print a physical copy on your home or work printer.
For use in a digital notebook, you will need a PDF annotation APP like Notability or GoodNotes.
This is a digital product for personal use, no physical product will be shipped.
When your purchase is complete you will receive a secure link to access the template file. The file will be available for 24 hours after the first download.
IMPORTANT:
This product is for personal use only, no commercial licence is granted.
No refunds are available for this product.
All materials are copyright of ActiveBreakChallenge.com