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Walk More Everyday: A Practical Guide to Moving More at Work Walk for Health - ebook with templates Included in walking for health ebook Benefits of Regular Walking Active Break Walking Challenge Poster Printable 30 day downloadable trackers Heart Health Trackers Inspirational walking posters Walking ebook overview
Walk More Everyday: A Practical Guide to Moving More at Work
£7.00
Movement & Habit Trackers : 13 Challenges | A4 Printables
Movement & Habit Trackers : 13 Challenges | A4 Printables
£7.00
Mindfulness Challenge Mindful Movement ebook Included in Mindful Movement Why movement matters Questions to reflect rebalance and reconnect Print or use mindfulness templates in a digital notebook Reflect on your day with these mindfulness diary templates Print and display motivational mindfulness quotes Overview of Mindfulness Templates
Mindfulness Challenge
£7.00
Sitting Time Challenge Do you sit at work Workday Sedentary Habits Understanding your sitting habits Describe your Average Workday Your Average Workday Sitting Time (1) Your Average Workday Sitting Time (2) Prolonged Sitting During the Workday 5-minute Active Breaks
Sitting Time Challenge
£0.00
Active Break Planner Active Break Planners Planners included Planning your active breaks will increase the chance you will do them Print upload or download the planners to use Experiment with different active break strategies Choose the active breaks you will enjoy Shortlist your strategies Print the posters Included in the ebook
Active Break Planner
£7.00
Active Break Challenge
Active Break Challenge
£7.00

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