What if you could use your commute to improve your posture, wake up your muscles, and break up the prolonged sitting of your workday? Would you do it?

Not every meeting needs a boardroom. Some conversations are better on the move. If you need to break out of the same-old, sit-down routine, a walking meeting might be the answer.

Your biceps play a key role in almost everything you do, bending your arms at the elbow, lifting objects, and stabilising your shoulders. Take 5 minutes, grab a resistance band and get curling.

The 5-Minute Active Break Challenge for Business Travellers. Skip the lift, take the stairs! Boost energy, build strength & stay active while traveling. Try it today!

Stiff legs from sitting too long? Try 100 ankle rotations! Boost circulation, improve mobility & prevent stiffness with this 5-minute Active Break Challenge for Desk Workers.

Discover how stand-up meetings can boost focus, and improve team engagement. Learn why less chairs leads to sharper discussions, faster decisions, and a more productive workweek.

Struggling with mid-morning cravings at work? Before reaching for that biscuit, try this 5-minute Active Break Challenge. Discover how a simple walk-before-you-snack routine can boost energy, break mindless habits, and improve focus, without relying on sugar and caffeine.

Break the sitting habit with this 5-minute movement challenge! Discover how hourly active breaks can boost energy, improve focus, and stop your chair from taking over your workday.

Struggling with afternoon fatigue? Swap coffee for a water break! Boost energy, stay focused & beat the slump with this 5-minute Active Break Challenge.