Ever promised your personal trainer you’d stay on track, then found yourself cramming a week’s worth of squats into the final five minutes before your check-in? Discover how five-minute squat break before a Zoom call reveals the power of active breaks, desk workouts, and small daily habits that improve focus, energy, and consistency..

Discover how to break the habit of mindless snack breaks and boost your energy with intentional movement. Try the Active Break Challenge, one simple swap to feel better and think more clearly during your workday.

Discover a quick and effective movement strategy for business travellers. The Tactical Stretch is a 5-minute active break challenge that helps reduce stiffness, improve circulation, and support wellbeing during work travel.

Discover the benefits of a 30-minute lunchtime walk with the Active Break Challenge. Break away from your desk, boost your energy, creativity, and focus, and reduce stress, all by taking a simple walk every day.

Caught in an endless email exchange at your desk? Ditch the inbox ping-pong and resolve workday stress face-to-face. Discover how a walk-and-talk can boost clarity, defuse tension, and turn workplace conflict into coffee-fuelled collaboration.

Instead of using the closest printer, take a five-minute walk to the furthest one and sneak in some extra steps without adding time to your workday. Boost circulation, sharpen focus, and fight workday fatigue, one printout at a time.

What if you could use your commute to improve your posture, wake up your muscles, and break up the prolonged sitting of your workday? Would you do it?

Not every meeting needs a boardroom. Some conversations are better on the move. If you need to break out of the same-old, sit-down routine, a walking meeting might be the answer.

Your biceps play a key role in almost everything you do, bending your arms at the elbow, lifting objects, and stabilising your shoulders. Take 5 minutes, grab a resistance band and get curling.

The 5-Minute Active Break Challenge for Business Travellers. Skip the lift, take the stairs! Boost energy, build strength & stay active while traveling. Try it today!

Stiff legs from sitting too long? Try 100 ankle rotations! Boost circulation, improve mobility & prevent stiffness with this 5-minute Active Break Challenge for Desk Workers.

Discover how stand-up meetings can boost focus, and improve team engagement. Learn why less chairs leads to sharper discussions, faster decisions, and a more productive workweek.

Struggling with mid-morning cravings at work? Before reaching for that biscuit, try this 5-minute Active Break Challenge. Discover how a simple walk-before-you-snack routine can boost energy, break mindless habits, and improve focus, without relying on sugar and caffeine.

Break the sitting habit with this 5-minute movement challenge! Discover how hourly active breaks can boost energy, improve focus, and stop your chair from taking over your workday.

Struggling with afternoon fatigue? Swap coffee for a water break! Boost energy, stay focused & beat the slump with this 5-minute Active Break Challenge.