Turn the Workday into Your Wellness Routine
A practical, science-backed course that helps you build a habit of moving more, using 5-minute breaks that fit naturally into your workday.
This course is for desk workers, remote professionals, and anyone who wants to be more active, but is struggling to find the motivation to get started, be consistent, or find the time for fitness and exercise.
Instead of asking you to carve out extra time, The Active Break Method works with your schedule. You’ll learn how to identify and use opportunities in your day to be active.
Whether you’re trying to lose weight, get fitter, boost your energy, or just feel more in control of your wellbeing, this course is your starting point. No gym clothes required, no early mornings, or a total overhaul of your life.
If you're overwhelmed, out of practice with a gym routine, or just tired of sitting all day, this course is made for you.
In five, 5-minute lessons, you'll learn how to:
Spot the signs that your body needs a break
Add simple, energising movement into your workday
Link movement to your work habits
Build a shortlist of go-to 5-minute activity strategies
Integrate active breaks in your routine
In this self-paced course discover practical steps you can take that work for real life because it’s designed for you.
Join us to discover how Active Breaks can help you to thrive, feel better and be more productive.
What's included?
5 bite-sized video lessons (under 5 minutes each)
Downloadable guides and blog-style summaries
Practical tools like movement planners and habit trackers
Practical, science-informed strategies
Active Break Challenges to inspire you
Take control of your health and wellbeing today.
Join today for £7 (lifetime access)
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Sitting Less, Moving More
Unlock the secret to a healthier life by understanding the impact of sedentary behaviour. Discover how small changes, like sitting less and moving more, can lead to significant health benefits, improved wellbeing, and a more dynamic workday.
Unlock the secret to a healthier life by understanding the impact of sedentary behaviour. Discover how small changes, like sitting less and moving more, can lead to significant health benefits, improved wellbeing, and a more dynamic workday.
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Listening To Your Body At Work
Transform your workday with the power of mindful movement. Learn how to tune into your body's needs, boosting your health, focus, and productivity by integrating simple mindfulness practices into your daily routine.
Transform your workday with the power of mindful movement. Learn how to tune into your body's needs, boosting your health, focus, and productivity by integrating simple mindfulness practices into your daily routine.
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Move When You Finish a Task
Learn how to combat the negative effects of prolonged sitting by incorporating task-triggered movement breaks into your workday. Discover strategies to seamlessly integrate physical activity into your routine, enhancing your health, wellbeing, and productivity.
Learn how to combat the negative effects of prolonged sitting by incorporating task-triggered movement breaks into your workday. Discover strategies to seamlessly integrate physical activity into your routine, enhancing your health, wellbeing, and productivity.
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Choosing Movement Activities for Your Active Breaks
Choose the five-minute movement activities to incorporate into your workday for improved health, productivity, and wellbeing. Identify and integrate enjoyable activities into your daily to transform your workday.
Choose the five-minute movement activities to incorporate into your workday for improved health, productivity, and wellbeing. Identify and integrate enjoyable activities into your daily to transform your workday.
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Planning your Active Breaks
By planning when and what active breaks to take, you can break the cycle of prolonged sitting, enhance your health, and boost your productivity.
By planning when and what active breaks to take, you can break the cycle of prolonged sitting, enhance your health, and boost your productivity.
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Chapter 1 - Review
Getting Started with Active Breaks review. Reflect on the actions you've taken, share your experiences, and provide valuable feedback to enhance our community's growth.
Getting Started with Active Breaks review. Reflect on the actions you've taken, share your experiences, and provide valuable feedback to enhance our community's growth.
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