What if meetings didn’t just drain your energy but gave it back? This guide offers 25+ creative ways to integrate movement into meetings, from walking 1:1s to stretch breaks and standing bingo. Designed for real teams (and real calendars), these formats energise without adding friction. Whether you’re leading, hosting, or barely surviving back-to-back Zooms, there’s a smarter, more dynamic way to meet.

You don’t need the gym, gruelling spin classes, or endless hours to meet the physical activity guidelines for good health. Find out what counts as exercise and how you can turn your workday into a workout, without making it weird.

Are your meetings dragging on longer than they need to?  Dive into the strategy behind smarter, shorter meetings. Learn why most sessions don’t need a full hour, how to match meeting length to purpose, and what five extra minutes can do for your brain, body, and to-do list. Start strong, end early, and take your time back.

Back-to-back calls. Vague agendas. Calendar clutter that eats your day before you’ve even started. In a world full of Zoom fatigue, we don’t just need fewer meetings, we need better ones. Let’s rethink when to meet, saying no, and reclaim your schedule for the things that matter: deep work, meaningful movement, and decisions that don’t require another “quick catch-up.”

Back-to-back meetings. Vague agendas. Too many people, not enough decisions. Sound familiar? This practical guide helps you rethink your meetings, from purpose to follow-through, to reclaim time, protect focus, and make space for real work (and movement). Whether you're a team lead, calendar-weary remote worker, or someone just trying to stand up between Zoom calls, these tips will help you run meetings that energise instead of exhaust.

Back-to-back Zoom calls. No time to move. Sound familiar? In today’s meeting-heavy world, we’ve traded our five-minute sprints across the office for digital fatigue. But it doesn’t have to be this way. Making sessions shorter, more focused, and better structured can free up time for movement, reduce cognitive strain, and boost your team’s energy. With science-backed benefits and practical tips, this isn’t just a guide to better meetings, it’s a movement strategy in disguise. 

Think scrubbing the floor doesn’t count as exercise? Think again. From vacuum lunges to compost cardio, this science-backed guide shows how housework can boost your health, break up sedentary time, and actually count as fitness. With 31 chore-based activities, expert insight, and playful tips, you’ll see your to-do list in a whole new (more active) light.

Feeling stuck when it comes to exercise? You’re not alone. For many women in their 40s, fitness feels like a never-ending to-do list or something we “should” be doing. But what if movement wasn’t a chore but a choice? Let’s rethink what fitness really means and explore how to build everyday, flexible habits that fit your real life so you can do everything you want.

Risk assessments that address the hazards associated with sedentary behaviours can help employers create safer workplaces with protective measures that mitigate the issues of prolonged sitting and extensive computer use.

Sitting for extended periods can reduce productivity and wellbeing. Explore the effects of prolonged sitting on cognitive function and discover strategies for incorporating regular movement breaks to boost focus, energy, and work performance.

Staying active at work contributes to productivity and mental clarity. Discover practical ways to integrate activity into your office routine to create a dynamic environment that fosters health and productivity.

Data-driven work can lead to cognitive fatigue and health risks due to prolonged sitting. Active breaks, involving stretches or short walks, rejuvenate cognitive functions and maintain productivity by increasing blood flow and oxygen to the brain.

Prolonged sitting impairs brain function and mental health, reducing research productivity. Explore the benefits of active breaks to reduce sitting time, enhance cognitive function, and boost research output.

Discover effective strategies for monitoring your progress and staying motivated with active breaks. This article explores tools and techniques to track your activity and make consistent improvements, ensuring a healthier and more productive workday.

Discover the power of planning to boost physical activity at work. Explore how scheduled and task-triggered breaks can enhance your health and productivity. Learn practical tips and strategies to integrate active breaks into your daily routine.

Discover how to revitalise your workday. From simple stretches to brief walks, these strategies combat the stiffness and health risks associated with prolonged sitting, boosting mental health and job performance. A dynamic work life awaits with just a few minutes of movement.

Explore the transformative power of micro breaks. Regular physical activity can reset mental and emotional states, boost energy, and significantly reduce health risks, proving that just five minutes can positively impact your health and productivity.

Explore the "Active Break" course, a wellness initiative aimed at reducing sedentary behaviour in the workplace. Understand the importance of regular movement, discover practical steps for integration, and benefits for both employees and employers.

Explore the "Active Break" intervention designed to combat sedentary behaviour in the workplace. Understand how behaviour change theory can boost health, productivity, and overall wellbeing to make movement a regular part of your daily work routine.

Discover how tracking your daily activities can offer insights into your health and guide you towards a more active lifestyle integrating more movement for long-term wellbeing.