Build confidence, consistency & Fitness habits

Whether you’re starting a fitness routine after a break, trying to lose weight, build healthy habits, or simply want to feel like yourself again, this coaching is for you.

Together we’ll develop a plan that works for your energy, schedule, and priorities. A sustainable plan, one that works with your life, not against it.

And because the workday is the biggest time commitment in your week, we’ll use it as the foundation for turning daily habits into long-term wellbeing.

Active Break - The Coaching Process

Your Journey

  • Step 1:

    We’ll start by defining what you want to achieve. Your goals might be broad (“Feel healthier and more focused”) or specific (“Take two active breaks per day”).

    We’ll clarify them together and use them to shape your plan.

  • Step 2:

    Next, we’ll establish a baseline.  What does a typical day look like? What gets in the way of moving more? What’s already working that we can build on?

    We’ll identify the habits, constraints, and patterns that influence your routine so we can create a plan that works with your real-life demands and commitments, not against them.

  • Step 3:

    This is the creative part. Together, we’ll brainstorm a range of realistic active break strategies that fit your workday, energy levels, and environment.

    We’ll explore a range of options tailored to your routine, energy levels, and environment. I can offer suggestions, but you’ll choose what feels manageable and relevant to you.

  • Step 4:

    Finally, we’ll move from idea to action. You’ll decide what steps to take between sessions (or independently, if you’ve chosen the self-guided option).

    We’ll make your goals specific, measurable, and achievable and you’ll leave with the confidence to move forward.

Ways to Work With Me

  • 1-1 Strategy Session

    One 45-minute coaching call

    Guided support to develop a personalised wellness strategy based on your needs and lifestyle

  • Strategy Implementation

    Six 1:1 45 minute coaching sessions

    Accountability and ongoing support to refine your movement strategies and achieve your fitness goals

  • Group Workshop

    One 60-90 minute in-person workshop

    Discovery session with the wellness lead

    Custom Active Break strategy workshop for groups of up to 20 people

Book Your Coaching

Make Wellbeing Work for You

FAQs

  • This coaching is for you if you:

    • Spend long hours sitting at a desk, whether you're working remotely or in an office

    • Struggle to stick with exercise routines

    • Want to be more active but aren’t sure where to begin

    • Are looking for a fitness approach that’s flexible, enjoyable, and sustainable

    • Find it hard to stay motivated without structure, accountability, and support

  • If you’re not quite ready to start the coaching journey we have a number of resources you can use:

    Each of these resources are designed for remote and office workers who want to break the sitting habit and feel better throughout the day.

  • No, this coaching is designed for people starting (or restarting) their fitness journey.

  • That’s exactly why this method works, it’s built for real workdays. You’ll learn how to fit movement into your existing routine, not around it.

  • This isn’t a one-size-fits-all programme. We’ll focus on behaviour change, habit-building, and what works for you. No guilt, no pressure, just sustainable progress.

  • Yes, the strategy session is a great place to start if you want clarity, structure, and kick-start your journey without a longer commitment.

  • Absolutely. This workshop complements existing initiatives and helps embed movement into the flow of the day, especially in ways that feel achievable and team-friendly.