Kettlebell Challenge | 5-Minute Strength Exercise Inspiration for Daily Wellness | A4 Template
Transform your workday with the Kettlebell Challenge.
This printable exercise tracker is designed for those who want to incorporate regular movement into their day, even while working at a desk.
Each template features a series of quick kettlebell exercises – from squats to presses – that can be completed in just 5 minutes.
Ideal for office workers, home-based professionals, or anyone looking to break up prolonged sitting with purposeful activity.
Use the Kettlebell Challenge template to stay energised, build strength, and reduce stress throughout the day. Simply set a timer, pick a few exercises, and track your progress with ease.
Whether printed or used digitally on a tablet, this tracker encourages regular, manageable bursts of movement to keep you focused and physically engaged.
Key Features:
Printable & Digital-Friendly: Download and print, or upload to your tablet for easy access.
Quick & Effective Workouts: Each exercise can be completed in just 5 minutes – perfect for an active break.
Strength-Building Exercises: Includes kettlebell swings, overhead presses, squats, and more.
Progress Tracker: Monitor your weekly progress with designated check-off spots.
Boosts Energy & Focus: Designed to reduce sedentary time and keep you energised throughout the workday.
Stay active and make movement a part of your daily routine with this easy-to-use Kettlebell Challenge template.
Perfect for busy professionals who want to prioritise wellness without interrupting their workflow.
Transform your workday with the Kettlebell Challenge.
This printable exercise tracker is designed for those who want to incorporate regular movement into their day, even while working at a desk.
Each template features a series of quick kettlebell exercises – from squats to presses – that can be completed in just 5 minutes.
Ideal for office workers, home-based professionals, or anyone looking to break up prolonged sitting with purposeful activity.
Use the Kettlebell Challenge template to stay energised, build strength, and reduce stress throughout the day. Simply set a timer, pick a few exercises, and track your progress with ease.
Whether printed or used digitally on a tablet, this tracker encourages regular, manageable bursts of movement to keep you focused and physically engaged.
Key Features:
Printable & Digital-Friendly: Download and print, or upload to your tablet for easy access.
Quick & Effective Workouts: Each exercise can be completed in just 5 minutes – perfect for an active break.
Strength-Building Exercises: Includes kettlebell swings, overhead presses, squats, and more.
Progress Tracker: Monitor your weekly progress with designated check-off spots.
Boosts Energy & Focus: Designed to reduce sedentary time and keep you energised throughout the workday.
Stay active and make movement a part of your daily routine with this easy-to-use Kettlebell Challenge template.
Perfect for busy professionals who want to prioritise wellness without interrupting their workflow.
Transform your workday with the Kettlebell Challenge.
This printable exercise tracker is designed for those who want to incorporate regular movement into their day, even while working at a desk.
Each template features a series of quick kettlebell exercises – from squats to presses – that can be completed in just 5 minutes.
Ideal for office workers, home-based professionals, or anyone looking to break up prolonged sitting with purposeful activity.
Use the Kettlebell Challenge template to stay energised, build strength, and reduce stress throughout the day. Simply set a timer, pick a few exercises, and track your progress with ease.
Whether printed or used digitally on a tablet, this tracker encourages regular, manageable bursts of movement to keep you focused and physically engaged.
Key Features:
Printable & Digital-Friendly: Download and print, or upload to your tablet for easy access.
Quick & Effective Workouts: Each exercise can be completed in just 5 minutes – perfect for an active break.
Strength-Building Exercises: Includes kettlebell swings, overhead presses, squats, and more.
Progress Tracker: Monitor your weekly progress with designated check-off spots.
Boosts Energy & Focus: Designed to reduce sedentary time and keep you energised throughout the workday.
Stay active and make movement a part of your daily routine with this easy-to-use Kettlebell Challenge template.
Perfect for busy professionals who want to prioritise wellness without interrupting their workflow.
To use these templates, you will need to print a physical copy on your home or work printer.
For use in a digital notebook, you will need a PDF annotation APP like Notability, Kindle Scribe or GoodNotes.
This is a digital product for personal use, no physical product will be shipped.
When your purchase is complete you will receive a secure link to access the template file. The file will be available for 24 hours after the first download.
IMPORTANT:
This product is for personal use only, no commercial licence is granted.
No refunds are available for this product.
This template is not a substitute for professional advice. Before starting any new exercise programme, please consult a medical professional to ensure it is appropriate for your individual health needs.
All materials are copyright of ActiveBreakChallenge.com
For US Letter Sizes Please Follow the Link to the ETSY Shop