Two Band-Tube Challenge templates on a yellow background with text below reading 'Make movement a habit,' 'Feel strong, stay focused,' and 'Build strength with every break.'
Single Band-Tube Challenge template on a yellow background with a pen beside it. Text below reads 'Download file,' 'Print a physical copy,' and 'Take 5-minutes to move.'
Band-Tube Challenge template displayed on a tablet with a stylus on a yellow background. Text below reads 'Download file,' 'Upload to your tablet,' and 'Strengthen & stretch every hour.'
Framed Band-Tube Challenge template on a yellow background with text below reading 'Download file,' 'Print a physical copy,' and 'Empower your day with movement.'
Two Band-Tube Challenge templates on a yellow background with text below reading 'Make movement a habit,' 'Feel strong, stay focused,' and 'Build strength with every break.'
Single Band-Tube Challenge template on a yellow background with a pen beside it. Text below reads 'Download file,' 'Print a physical copy,' and 'Take 5-minutes to move.'
Band-Tube Challenge template displayed on a tablet with a stylus on a yellow background. Text below reads 'Download file,' 'Upload to your tablet,' and 'Strengthen & stretch every hour.'
Framed Band-Tube Challenge template on a yellow background with text below reading 'Download file,' 'Print a physical copy,' and 'Empower your day with movement.'

Band-Tube Challenge | Simple 5-minute Resistance Exercises for Workday Wellness | A4 Template

£2.50

Add strength and energy to your workday with the Band-Tube Challenge template.

Take 5-minute breaks to strengthen and stretch your muscles, improve posture, and relieve tension, all without leaving your desk.

Targeting arms, shoulders, back, and legs, the resistance band exercises can help counteract the effects of prolonged sitting and promote overall wellness.

Track your progress throughout the week and make movement a habit that keeps you energised and focused.

Key Features:

  • Quick 5-Minute Exercises: Includes simple moves like bicep curls, shoulder presses, and squats to keep you active.

  • Desk-Friendly Design: Perform these exercises with a resistance band in small spaces.

  • Daily Wellness Tracker: Log your exercises each day to stay on track with your fitness goals.

  • Boost Energy & Relieve Tension: Gentle movements to enhance circulation, reduce stiffness, and keep you focused.

  • A4 Digital Download: Instantly accessible for printing or use on your tablet.

Make wellness a part of your workday with the Band-Tube Challenge. Download now and build strength, flexibility, and energy with every break.

Add To Cart

Add strength and energy to your workday with the Band-Tube Challenge template.

Take 5-minute breaks to strengthen and stretch your muscles, improve posture, and relieve tension, all without leaving your desk.

Targeting arms, shoulders, back, and legs, the resistance band exercises can help counteract the effects of prolonged sitting and promote overall wellness.

Track your progress throughout the week and make movement a habit that keeps you energised and focused.

Key Features:

  • Quick 5-Minute Exercises: Includes simple moves like bicep curls, shoulder presses, and squats to keep you active.

  • Desk-Friendly Design: Perform these exercises with a resistance band in small spaces.

  • Daily Wellness Tracker: Log your exercises each day to stay on track with your fitness goals.

  • Boost Energy & Relieve Tension: Gentle movements to enhance circulation, reduce stiffness, and keep you focused.

  • A4 Digital Download: Instantly accessible for printing or use on your tablet.

Make wellness a part of your workday with the Band-Tube Challenge. Download now and build strength, flexibility, and energy with every break.

Add strength and energy to your workday with the Band-Tube Challenge template.

Take 5-minute breaks to strengthen and stretch your muscles, improve posture, and relieve tension, all without leaving your desk.

Targeting arms, shoulders, back, and legs, the resistance band exercises can help counteract the effects of prolonged sitting and promote overall wellness.

Track your progress throughout the week and make movement a habit that keeps you energised and focused.

Key Features:

  • Quick 5-Minute Exercises: Includes simple moves like bicep curls, shoulder presses, and squats to keep you active.

  • Desk-Friendly Design: Perform these exercises with a resistance band in small spaces.

  • Daily Wellness Tracker: Log your exercises each day to stay on track with your fitness goals.

  • Boost Energy & Relieve Tension: Gentle movements to enhance circulation, reduce stiffness, and keep you focused.

  • A4 Digital Download: Instantly accessible for printing or use on your tablet.

Make wellness a part of your workday with the Band-Tube Challenge. Download now and build strength, flexibility, and energy with every break.

To use these templates, you will need to print a physical copy on your home or work printer.

  • For use in a digital notebook, you will need a PDF annotation APP like Notability, Kindle Scribe or GoodNotes.

  • This is a digital product for personal use, no physical product will be shipped. 

  • When your purchase is complete you will receive a secure link to access the template file. The file will be available for 24 hours after the first download.

IMPORTANT:

  • This product is for personal use only, no commercial licence is granted.

  • No refunds are available for this product.

  • This template is not a substitute for professional medical advice, before beginning any new exercise routine, especially if you have existing health conditions or concerns, please consult a medical professional.

  • All materials are copyright of ActiveBreakChallenge.com