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Workbook

Mindfulness Challenge Mindful Movement ebook Included in Mindful Movement Why movement matters Questions to reflect rebalance and reconnect Print or use mindfulness templates in a digital notebook Reflect on your day with these mindfulness diary templates Print and display motivational mindfulness quotes Overview of Mindfulness Templates
Mindfulness Challenge
£7.00
Active Break Challenge
Active Break Challenge
£7.00
Sitting Time Challenge Do you sit at work Workday Sedentary Habits Understanding your sitting habits Describe your Average Workday Your Average Workday Sitting Time (1) Your Average Workday Sitting Time (2) Prolonged Sitting During the Workday 5-minute Active Breaks
Sitting Time Challenge
£0.00

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