Can you do 100 Ankle Rotations?

17 Feb

Think about everything your ankles do for you. They support your entire body weight, absorb the impact of every step, and adjust to every uneven pavement and sudden change in direction. And yet, for most of the day, they’re forgotten under your desk, tucked away under your desk, stiff and neglected.

But here’s the thing: strong, mobile ankles are the foundation of balance, circulation, and injury prevention.

Give them just a few minutes of attention, and they might just save you from your next unexpected stumble. The best part? You can do it anywhere, at your desk, in the kitchen or on the train.

Benefits of Strong Ankles:

Every step you take, every sudden pivot, every time you steady yourself on a wobbly bus or swerve to avoid a rogue office chair, your ankles are doing the work. Keeping them strong and flexible can:

Reduce your risk of injury – Strong ankles mean fewer sprains, strains, and unexpected stumbles
Improves Circulation – Movement gets the blood flowing, reducing that heavy-leg feeling from prolonged sitting.
Enhance mobility and movement – Whether it’s walking, running, or dancing (yes, even kitchen dancing), ankle strength makes everything feel easier.
Increase stability and confidence – Ever tripped over absolutely nothing? That’s what weak ankles do. Stronger ankles mean fewer random wobbles and more sure-footedness.

When you refill your glass of water take five minutes to do 100 ankle rotations - Active Break - The Hourly Uprising

Join the Challenge

Whenever you’re standing for a minute, or grabbing a glass of water, try doing 100 ankle rotations. It’s a simple, no-sweat way to keep your lower legs happy and mobile.

Do 100 Ankle Rotations:

Whenever you stand for longer than a minute, take five to give your ankles some love. Simple, right? Here’s how:

Ankle Rotations (Standing)
- Lift one foot slightly off the ground.
- Rotate your ankle 50 times clockwise, then 50 times counterclockwise.
- Switch feet and repeat.
- Stealth Bonus: Stuck in a meeting? Try doing it seated with your leg extended, extra mobility points!

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