Walk for Health - ebook with templates
Included in walking for health ebook
Benefits of Regular Walking
Active Break Walking Challenge Poster Printable
30 day downloadable trackers
Heart Health Trackers
Inspirational walking posters
Walking ebook overview
Walk for Health - ebook with templates
Included in walking for health ebook
Benefits of Regular Walking
Active Break Walking Challenge Poster Printable
30 day downloadable trackers
Heart Health Trackers
Inspirational walking posters
Walking ebook overview

Walk More Everyday: A Practical Guide to Moving More at Work

£7.00

Feeling stuck at your desk? This printable ebook is your smart, practical companion for reclaiming your workday, one step at a time.

Walk More Everyday is designed for office workers, remote professionals, and anyone ready to escape the chair-shaped trap of modern work. This guide will show you how to integrate simple walking breaks into your day for better focus, energy, and long-term health.

Inside the workbook, you’ll find:

  • A simple introduction to Active Breaks and how walking supports body and brain

  • A full Office Walking Challenge with practical prompts and a weekly tracker

  • A Lunchtime Walk Journal to encourage reflection and daily movement

  • Two 30-Day Challenge Templates to set and track your own walking goals

  • A printable Blood Pressure Log for those monitoring heart health

  • Six motivational A4 posters to keep you inspired and moving

Whether you’re walking to the printer, around the block, or just to reset your brain mid-meeting, this guide pairs perfectly with the included templates and posters in your Active Break pack.

Format:
Digital download | A4 PDF | Printable pages

Perfect for:

  • Desk-bound professionals

  • Remote workers and hybrid teams

  • Anyone using the Active Break Method

  • Wellbeing coaches and workplace wellness programmes

Feeling stuck at your desk? This printable ebook is your smart, practical companion for reclaiming your workday, one step at a time.

Walk More Everyday is designed for office workers, remote professionals, and anyone ready to escape the chair-shaped trap of modern work. This guide will show you how to integrate simple walking breaks into your day for better focus, energy, and long-term health.

Inside the workbook, you’ll find:

  • A simple introduction to Active Breaks and how walking supports body and brain

  • A full Office Walking Challenge with practical prompts and a weekly tracker

  • A Lunchtime Walk Journal to encourage reflection and daily movement

  • Two 30-Day Challenge Templates to set and track your own walking goals

  • A printable Blood Pressure Log for those monitoring heart health

  • Six motivational A4 posters to keep you inspired and moving

Whether you’re walking to the printer, around the block, or just to reset your brain mid-meeting, this guide pairs perfectly with the included templates and posters in your Active Break pack.

Format:
Digital download | A4 PDF | Printable pages

Perfect for:

  • Desk-bound professionals

  • Remote workers and hybrid teams

  • Anyone using the Active Break Method

  • Wellbeing coaches and workplace wellness programmes

To use this planner, you will need to print a physical copy on your home or office printer.

For use in a digital notebook, you will need a PDF annotation APP like Notability or GoodNotes.

This is a digital product for personal use, no physical product will be shipped. 

When your payment is complete you will receive a secure link to access the template file. The file will be available for 24 hours after the first download.

IMPORTANT:

  • This product is for personal use only, no commercial licence is granted.

  • No refunds are available for this product.

  • All materials are copyright of activebreakchallenge.com