Movement & Habit Trackers : 13 Challenges | A4 Printables

Included printable templates:

• 5-Minute Challenge – Energising mini workouts to sharpen your brain.

• Household Challenge – Move using simple household items, no gym required.

• Plank Variation Challenge – Build a strong core with progressive plank holds.

• Foam Roller Challenge – Release tension and recover between study blocks.

• Kettlebell Challenge – Quick strength routines for power and posture.

• Dumbbell Challenge – Full-body activation in short bursts.

• Swiss Ball Challenge – Improve stability and focus through fun movements.

• Banded Challenge – Use resistance bands to boost strength and flexibility.

• Band-Tube Challenge – Tube-based workouts ideal for dorm rooms or small spaces.

• Loop Band Challenge – Glute and core-focused routines with loop bands.

• Stretch Challenge – Daily flexibility boosts to reduce study stress.

• Sit-Stretch Challenge – Desk-based stretches to stay limber while learning.

• Hydration Challenge – Track your daily water intake and stay refreshed.

To use these templates, you will need to print a physical copy on your home or work printer.

• For use in a digital notebook, you will need a PDF annotation APP like Notability, Kindle Scribe or GoodNotes.

• This is a digital product for personal use, no physical product will be shipped. 

• When your purchase is complete you will receive a secure link to access the template file. The file will be available for 24 hours after the first download.

IMPORTANT:

• This product is for personal use only, no commercial licence is granted.

• No refunds are available for this product.

• This template is not a substitute for professional medical advice, before beginning any new exercise routine, especially if you have existing health conditions or concerns, please consult a medical professional.

• All materials are copyright of ActiveBreakChallenge.com