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Mindful Movement ebook

Mindfulness Challenge

£7.00

Unlock the secrets to a healthier, more mindful workday ebook and printable templates.

This printable (or digital) pack combines daily reflection with behaviour awareness, helping you track the subtle connections between sitting, movement, energy, mood, food, hydration, and stress. It's perfect for anyone following the Active Break Method or simply looking to take better care of their body and mind throughout the day.

What’s Included:

  • 4 Mindfulness Diary Templates – Track how you sit, move, eat, hydrate, and feel

  • 1 Daily Planner – Combine tasks with intentional wellbeing cues

  • 4 Inspirational Posters – Printable A4 motivation to nudge mindful action

  • 10 End-of-Day Reflection Questions – Simple, powerful prompts to review your day

Benefits:

  • Build awareness of how sitting affects your focus, mood, and energy

  • Use short Active Breaks to reset your body and restore mental clarity

  • Notice patterns in sleep, stress, hydration, and emotional state

  • Develop a consistent self-care routine with gentle structure

  • Create a habit of movement that your body actually looks forward to

Whether you're working from home, at a desk, or managing multiple roles, this guided journal helps you reflect, move, and reset.

Unlock the secrets to a healthier, more mindful workday ebook and printable templates.

This printable (or digital) pack combines daily reflection with behaviour awareness, helping you track the subtle connections between sitting, movement, energy, mood, food, hydration, and stress. It's perfect for anyone following the Active Break Method or simply looking to take better care of their body and mind throughout the day.

What’s Included:

  • 4 Mindfulness Diary Templates – Track how you sit, move, eat, hydrate, and feel

  • 1 Daily Planner – Combine tasks with intentional wellbeing cues

  • 4 Inspirational Posters – Printable A4 motivation to nudge mindful action

  • 10 End-of-Day Reflection Questions – Simple, powerful prompts to review your day

Benefits:

  • Build awareness of how sitting affects your focus, mood, and energy

  • Use short Active Breaks to reset your body and restore mental clarity

  • Notice patterns in sleep, stress, hydration, and emotional state

  • Develop a consistent self-care routine with gentle structure

  • Create a habit of movement that your body actually looks forward to

Whether you're working from home, at a desk, or managing multiple roles, this guided journal helps you reflect, move, and reset.

To use these templates, you will need to print a physical copy on your home or work printer.

  • For use in a digital notebook, you will need a PDF annotation APP like Notability or GoodNotes.

  • This is a digital product for personal use, no physical product will be shipped. 

  • When your purchase is complete you will receive a secure link to access the template file. The file will be available for 24 hours after the first download.

IMPORTANT:

  • This product is for personal use only, no commercial licence is granted.

  • No refunds are available for this product.

  • All materials are copyright of ActiveBreakChallenge.com