Active Break Challenge

£7.00

Discover the Active Break potential contained in your workday with our "Active Break" Challenge. This workbook is designed to help desk-based workers kick start their workday active breaks.

Small changes in your daily routine can lead to significant health benefits, improved mental clarity, and increased productivity. Start today and experience the benefits of a healthier, more balanced work routine.

Key Features:

  • Daily Planner: Use the Daily Planner to Record the timing and activities of your breaks to help you stay committed to your activity goals.

  • Step-by-Step Guide: Plan, document, and complete your active breaks with clear guidance and structured steps.

  • Brainstorming Sheet: A dedicated section to brainstorm and identify new movement strategies specific to your daily routine.

  • Personalised Shortlist: Create a personalised list of strategies by linking common work tasks with corresponding physical activities.

In this workbook you will:

  • Learn about the negative effect of physical inactivity and prolonged sitting

  • Identify physical activities that you can incorporate into your workday

  • Design and implement a tailored daily activity plan that will support your workday energy, mood and long-term health goals

  • Evaluate the effect of physical activity on your health & wellbeing

  • Find out how physical activity can promote health & wellbeing

Discover the Active Break potential contained in your workday with our "Active Break" Challenge. This workbook is designed to help desk-based workers kick start their workday active breaks.

Small changes in your daily routine can lead to significant health benefits, improved mental clarity, and increased productivity. Start today and experience the benefits of a healthier, more balanced work routine.

Key Features:

  • Daily Planner: Use the Daily Planner to Record the timing and activities of your breaks to help you stay committed to your activity goals.

  • Step-by-Step Guide: Plan, document, and complete your active breaks with clear guidance and structured steps.

  • Brainstorming Sheet: A dedicated section to brainstorm and identify new movement strategies specific to your daily routine.

  • Personalised Shortlist: Create a personalised list of strategies by linking common work tasks with corresponding physical activities.

In this workbook you will:

  • Learn about the negative effect of physical inactivity and prolonged sitting

  • Identify physical activities that you can incorporate into your workday

  • Design and implement a tailored daily activity plan that will support your workday energy, mood and long-term health goals

  • Evaluate the effect of physical activity on your health & wellbeing

  • Find out how physical activity can promote health & wellbeing

To use this workbook, you will need to print a physical copy on your home or office printer.

For use in a digital notebook, you will need a PDF annotation APP like Notability or GoodNotes.

This is a digital product for personal use, no physical product will be shipped. 

When your payment is complete you will receive a secure link to access the template file. The file will be available for 24 hours after the first download.

IMPORTANT:

  • This product is for personal use only, no commercial licence is granted.

  • No refunds are available for this product.

  • All materials are copyright of activebreakchallenge.com