160+ Simple Ways to Be Active 5 Minutes at a Time

Need inspiration? This book gives you 160+ ways to get up, reset your brain, and move your body, just five minutes at a time.

Whether you're working from home, stuck in back-to-back meetings, or glued to your inbox, this book makes it easy to build movement into your day without changing your entire routine.

Inside, you’ll find:

• Chair stretches for tight hips and stiff backs

• Standing exercises that wake up your posture and energy

• Quick strength moves using dumbbells, bands, or just bodyweight

• Balance, stability, and mobility drills to improve how you move

• Fun cardio bursts, games, and hobby-based movement ideas

• Household tasks that double as physical activity

• Strategies to break long sitting streaks during work, travel, or meetings

Designed for busy people with limited time, this practical resource helps you overcome decision fatigue and take action, on your terms, in your space, with whatever energy you’ve got.

Format:

Digital download | A4 PDF | Printable pages

Perfect for:

• Desk-bound professionals

• Remote workers and hybrid teams

• Anyone using the Active Break Method

• Wellbeing coaches and workplace wellness programmes